ADD instead of delete. ⁣
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I believe in adding good things to your routine before deleting “bad things”. Life can feel very restricted if we always tell ourselves what we can’t have or shouldn’t do. So, I flip the scriptand add positives!⁣
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Adding just one minute micro meditations has a huge positive impact! ⁣
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Eating more organic fruits and veggies makes your body happy! You will actually stop craving the “bad things” if you give your body the beautiful nutrition it is seeking. ⁣
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Starting each day with  gratitude journaling or watching a short motivational video will jump start you.⁣

Diffusing bergamot or orange essential oil in the morning will brighten your day.
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What ways can you add positive things to your life? You’ll be surprised how fast the negatives become less important!⁣
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⁣What is your favorite essential oil?
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#add #positiveenergy #intention #habits #habitstack #psychicmedium #chicagopsychic #pandorap #newattitude #meditate #manifest #pandorapappas #spirituallifecoach #motivationalspeaker #psychicsofinstagram #aromatherapy #pandorapsychic

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Watch “Trusting your Inner Voice LIVE with Pandora and Elias Patras” on YouTube

https://www.youtube.com/live/SFb_kiLv5l8?feature=share

Learn how to trust your inner voice with psychic mediums 🔮Elias Patras and
Pandora Pappas

In case you missed us yesterday, here is your chance to learn some tools to develop your intuition. We talk about crystals to enhance intuition, meditation, the different “Clairs”, where intuition may show up in the body, etc.

http://www.eliaspatras.com

http://www.pandorap.com

Monday motivation

Monday, the day of the moon.⁣
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The days of the week all carry their own special vibration. The specific vibration of the day will be influenced by the planets (astrology) , your own life circumstances and your own personal vibration, however each day has its own vibe that runs like an undercurrent for 24 hours.⁣
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In Ancient times, the days of the week were named in accordance to the planets. Each day was special and signified a time to utilize the energy of each planetary god.⁣
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Monday is the day of the Moon, a day for stepping into our true potential, intuition and emotions.⁣
Monday truly sets the emotional tone for the week ahead because the Moon asks us to get clear about our emotions and what we want to achieve in the coming days.⁣
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Monday often gets a bad wrap and many dread the day or find it challenging. This is because emotions can be stirred on the day of the Moon, causing us to feel moody and sluggish.⁣
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If you are not a fan of Monday, there may be some underlying emotional energy that you are struggling to deal with.⁣
Monday can also bring about a positive wave of motivation and energy.  If we feel positive about our lives and emotionally healthy, Monday can help us to launch forward and be in a positive frame of mind for the week ahead.⁣
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What will you be doing to harness the potential of today? Comment below.⁣
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monday #moonday #motivation #psychicmedium #chicagopsychic #clairvoyant #newhabit #psychicsofinstagram #psychicreading #emotions #emotional #moon #empath #motivationalspeaker #lightworker #soulpurpose #psychicadvice #intuition ⁣

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Joyful morning meditation

Morning meditation

Starting your day with positivity, joy, and a sense of calmness can happen in just a few minutes! ⁣
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Find a comfortable seated position in a quiet space where you can sit undisturbed. Close your eyes and take a deep breath in, and exhale with a sigh. Let’s begin.⁣
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Start by bringing your awareness to your breath. Feel the air moving through your nostrils as you inhale positivity and exhale negativity. Feel the rise and fall of your chest with each breath.⁣
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As you continue to breathe, begin to scan your body from head to toe. Notice any areas of tightness or tension and allow yourself to relax those areas with each exhale.⁣
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Focus on the present moment, letting go of any thoughts of the past or future. Visualize yourself standing outside on a calm, sunny morning. The sky is a beautiful shade of blue, and you feel the warmth of the sun on your face.⁣
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As you stand there, bring to mind something that brings you joy. This could be a person, place, or thing that makes your heart light up. Visualize that joy filling up your body with warmth and light.⁣
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Now, bring to mind a positive intention for your day. This could be something as simple as being kind to yourself and others, or as specific as completing a project you’ve been working on. Repeat that intention to yourself, three times.⁣
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As you continue to breathe deeply, feel that intention taking root in your heart. Visualize it growing stronger with each breath.⁣
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Know that you have the power to create a positive day ahead of you. Take one final deep breath and exhale with a sigh. When you’re ready, slowly open your eyes and carry that sense of positivity and calmness with you throughout your day.⁣
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Namaste.🙏⁣
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meditation #meditate #positiveenergy #meditationteacher #psychicmedium #clairvoyant #visualization #vibehigher #namaste #empath #intention #lightworker #soulpurpose ⁣#pandorapsychic #pandorap

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What’s stopping you?

Like a flower, bloom with grace into the vibrant and courageous new you! 

We are not meant to stay the same version of ourselves, day in and day out. If you attempt a life of sameness, what happens? Frustration, anxiety, fear and you may even lose drive and motivation. That is not good.

You have the power to choose a better life. 

Personal transformation requires effort, courage, and openness to embrace new perspectives and ways of being. It is a journey that is rewarding yet challenging, and ultimately leads to a more authentic and fulfilling life. Look at me as your transformation partner – someone who sheds light on what patterns and limiting beliefs are blocking you, as well as providing tools you can utilize on your journey. 

When you do the inner work, amazing things start to happen!

This means you will unlock your potential, attract more positive people into your life, abundance flow increases and your life becomes one you celebrate.

What is stopping you?

If you are feeling stuck and need some inspiration, how about checking out the two new online classes I am offering:

Transforming Emotions with Uncommon Crystals
Sat 4/29 3:30-4:30pm central

Intuition: How to Turn up the Volume
Sun 5/21 1-2:30pm central

A psychic reading or a series of focused coaching calls will assist your transformation, as well.

Love, Pandora

Quote for today

“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” 💭🌿⁣
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This quote by Jon Kabat-Zinn perfectly captures the essence of what it means to be mindful. When we practice mindfulness, we become more attuned to our thoughts, emotions, and surroundings. We learn to simply observe them without judgment or attachment, allowing us to cultivate a deeper sense of inner peace and understanding.⁣
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Take some time today to practice being mindful – notice the sights, sounds, and sensations around you, and allow them to be as they are. Remember, mindfulness isn’t about achieving a particular outcome, but rather allowing ourselves to be fully present in the moment. 🙏 ⁣
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#mindfulness #presentmoment #selfawareness #innerpeace #psychicmedium #awareness⁣

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Missing a loved one?

Hey there, beautiful souls! Are you curious about what a mediumship session with a psychic can do for you? Allow me to explain!

Mediumship sessions provide an opportunity to connect with our departed loved ones, gain clarity on unanswered questions, receive guidance and messages from spirit guides, and simply experience the comfort of knowing that our loved ones are still with us, just in a different form.

Not only can a mediumship session provide emotional healing, but it can also offer us reassurance and understanding of life’s bigger picture.

With a greater sense of peace, we can move forward with more confidence and purpose in our lives.

If you’re feeling called to connect with those on the other side, please don’t hesitate to reach out for a mediumship session. I promise, the experience will be truly transformative.

“Facilitating conversations with loved ones in spirit is powerful. I strive to bring comfort and healing to my clients” 🔮Pandora

Mediumship

 #psychicmedium #mediumship #spiritualawakening #healingjourney

Improve your communication in relationships

Hey there, lovely souls! As a psychic medium, I often see relationships that could use a little bit of improvement in the communication department. Remember, communication is the key to building strong and healthy relationships.⁣
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Make it a point to really listen to your partner, and express your own feelings in a way that’s honest and open. Don’t be afraid to ask questions or bring up difficult topics – it’s essential to understand where your partner is coming from.⁣
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Sometimes your partner doesn’t know what you need without you expressing it. Share.⁣
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By working on communication skills, you’ll be able to create a deeper and more fulfilling connection with your loved one. Trust me, you both deserve it! ❤️⁣
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Want to work with me one on one? pandorap.com ⁣
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psychicmedium #relationshipgoals #communicationiskey #love⁣

“Yeah, yeah, yeah, I know I have to clear my energy.”

Psychic message of the day… clear your energy!!

It means there is a part of you that is resisting taking care of yourself…. we need to figure out why that is. Is it because you think/feel that you are fine, you are one of the strong ones who is never effected by other people’s energy? Then somehow you get to the end of the day complaining about tense neck muscles, a headache, brainfog or zero energy to do anything but microwave dinner and stream endless hours of netflix? It might be time to clear your energy!

Quick and easy ways to clear are: take a shower and visualize the water flowing through each chakra and removing negativity, continue the vision as you see the negative energy going down the drain, into the sewer, all the way to the water filtration plant in your city and back into a large body of water where it is purified and you are lighter, free of other’s sticky energy and back to your vibrant self! A quick version can be done while washing your hands, using the same visualization.
Burn palo santo or sage around yourself and your space. Light a white candle. Grab a clear quartz point, selenite or smoky quartz point and use the same thoughts as you would during smudging, moving the crystal around yourself and your aura to clear.

In case you are wondering, yes, I sometimes resist clearing my energy because “I am too busy” or “I can do it later”. Guess what? Whenever I don’t do what I know I should, there is always a consequence #practicewhatyoupreach
#imnotperfect

Which ways do you clear your energy?

#smudge #clearyourenergy #sage #visualization #vibehigher #aura #selfcare #psychicmedium #chicagopsychic #ethicalpsychic #motivationalspeaker #lightworker #auricfield #intuitivelifecoach #happinesslifecoach

Online crystal healing tutorial coming soon!

Are you tired of feeling held back by fear and worry? If so, it might be time to give crystal healing a try.

In this limited enrollment introduction, you will learn about the power of specific crystals and how they can help you move through difficult emotions with ease. Imagine feeling confident and secure, no matter what obstacles come your way.

With the right crystals and a little guidance, this can be your reality. So why not take a chance and explore the world of crystal healing? Who knows, it might just be the key to unlocking your inner strength and resilience.

Pandora is a certified crystal healing practitioner.

Virtual interactive tutorial Saturday April 22, 2023 3:30-4:30pm CT

Limited enrollment

$75

Pre-order before 4/10/23

$45